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The sessions will be on Saturdays from noon to 1:30 p.m. at Club Fit, in Jefferson Valley. The March dates are the 5th, 12th, 19th and 26th. "Experience the benefits of yoga: a stronger healthier body and a calmer, more focused mind," a press release notes. There's an emphasis on "movement with breath awareness to achieve a tranquil feeling."
These classes are appropriate for both beginners and advance students. Folks are invited to come weekly or for a single session. But the program advises people to seek their doctor's approval before participating in any wellness program.
Mia Azcue is the instructor. She's been a yoga student and teacher for over 20 years, and has taught classes for Support Connection for more than 10 years. She is certified by the American Viniyoga Institute as a yoga teacher and a yoga therapist. She is also state-licensed physical therapist.
You must preregister. To learn more or preregister, call Support Connection at 914-962-6402 or 800-532-4290.
Support Connection is a nonprofit that provides free, confidential support services and programs to people affected by breast and ovarian cancer. It was founded in 1996 and is based in Yorktown Heights -- but serves people throughout the county, through its toll-free hotline and website.
Services the organization provides also include one-on-one peer counseling and support groups, offering women the opportunity to connect with other cancer survivors; ongoing wellness classes; holistic health workshops; public educational programs; information and referral services; and a toll-free cancer information and support hotline.
All its services are free of charge. To learn more, view upcoming events or donate, visit Support Connection's website or call 914-962-6402.
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