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Dana Pettit Canneto

Opinion 01/23/12

To Supplement, or Not to Supplement?

by Dana Pettit Canneto   Comments (1)

Supplementation: yes or no? I wish my answer could be that easy but the truth is it's a personal choice based on individual needs.

The best way to get nutrients is by eating nutrition-dense foods. They ...

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Lifestyle 12/17/11

Rediscovering Wellness: New Year, New Beginnings

by Dana Pettit Canneto   Comments (3)

With every change of the calender year comes new year’s resolutions.

What is your new year’s resolution? Have you thought of one yet or are you the type that does away with them because you find ...

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Lifestyle 12/03/11

Rediscovering Wellness: Getting a Grip on Holiday Temptations

by Dana Pettit Canneto   Comment

Ahhh, the holidays are upon us and I can smell the sweetness all around me from sugar cookies to candy canes.  How does one beat the bulge around this time of year? Just fighting off the cravings alone is a ...

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Lifestyle 11/13/11

Give Thanks…. It’s Good for Your Health

by Dana Pettit Canneto    Comment

Here we are just finishing up with Halloween. I mean literally, since in most places it was cancelled and became “Halloween in November.” Sadly this was due to the snow and unfortunate events following, such as ...

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Lifestyle 10/29/11

Rediscovering Wellness: Food is Fuel

by Dana Pettit Canneto   Comments (1)

Ever look at food simply as fuel? You may have but perhaps never really focused on what "type" of fuel your body needs.  Fresh, high quality foods are what fuel our bodies and brains for long-lasting energy. ...

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